• خم کردن گردن

    خم کردن گردن

    1) با قراردادن یک دست روی سر ،چانه خود را به آرامی به سمت سینه بکشید تازمانی که کششی را درپشت گردن خود احساس کنید .
    2) به مدت 15 ثانیه نگه دارید واین حرکت را سه مرتبه تکرار کنید .

  • کشش شانه

    کشش شانه

    1)صاف بایستید وبا دست چپ بازوی راست خودرا به موزات سینه کشیده وبه آرنج خود فشار واردنماید.
    2)به مدت 15 ثانیه این حالت را نگهدارید و سپس رها کنید این حرکت رابرای هر دودست 3 مرتبه تکرار کنید.

Whoops! There was an error.
4. ErrorException
…/­vendor/­symfony/­http-foundation/­Symfony/­Component/­HttpFoundation/­Response.php390
3. Illuminate\Exception\Handler handleError
<#unknown>0
2. ob_end_flush
…/­vendor/­symfony/­http-foundation/­Symfony/­Component/­HttpFoundation/­Response.php390
1. Symfony\Component\HttpFoundation\Response send
…/­vendor/­laravel/­framework/­src/­Illuminate/­Foundation/­Application.php608
0. Illuminate\Foundation\Application run
/­home/­mahdiska/­public_html/­index.php49

ErrorException

ob_end_flush(): failed to send buffer of zlib output compression (1)

            $previous = null;
            $obStatus = ob_get_status(1);
            while (($level = ob_get_level()) > 0 && $level !== $previous) {
                $previous = $level;
                if ($obStatus[$level - 1]) {
                    if (version_compare(PHP_VERSION, '5.4', '>=')) {
                        if (isset($obStatus[$level - 1]['flags']) && ($obStatus[$level - 1]['flags'] & PHP_OUTPUT_HANDLER_REMOVABLE)) {
                            ob_end_flush();
                        }
                    } else {
<#unknown>
            $previous = null;
            $obStatus = ob_get_status(1);
            while (($level = ob_get_level()) > 0 && $level !== $previous) {
                $previous = $level;
                if ($obStatus[$level - 1]) {
                    if (version_compare(PHP_VERSION, '5.4', '>=')) {
                        if (isset($obStatus[$level - 1]['flags']) && ($obStatus[$level - 1]['flags'] & PHP_OUTPUT_HANDLER_REMOVABLE)) {
                            ob_end_flush();
                        }
                    } else {
	 */
	public function run(SymfonyRequest $request = null)
	{
		$request = $request ?: $this['request'];
 
		$response = with($stack = $this->getStackedClient())->handle($request);
 
		$response->send();
 
		$stack->terminate($request, $response);
| Once we have the application, we can simply call the run method,
| which will execute the request and send the response back to
| the client's browser allowing them to enjoy the creative
| and wonderful application we have whipped up for them.
|
*/
 
$app->run();
Key Value
PATH /usr/local/bin:/bin:/usr/bin
HTTP_ACCEPT */*
HTTP_ACCEPT_ENCODING gzip, br, zstd, deflate
HTTP_CONNECTION keep-alive
HTTP_COOKIE laravel_session=eyJpdiI6ImpNVmpMMTV1SVJ0TTB0NlJLN2txM2pnNjd2QVgwZTFFNTVPYTRTZndtczQ9IiwidmFsdWUiOiJlQnIrS1pxV3lCRDJrRFJtWDdnQ2VFNThQMVJCN0dSRzlmbzRXeEtGYVRKUVBOdEVyRFFtbERGSDZWTTlYUXI4dXNHd2lwYmZuczFSMHk1QTM3aHRMQT09IiwibWFjIjoiMzhlNTdkM2RkMWMzMjU2MDg0ZWU5YjViYWY3MjcwNThjNGViOWQwNjczMGIyMTJiMGRlMTAwNjA1NmViODczNCJ9
HTTP_HOST www.arabaax.com
HTTP_USER_AGENT Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
HTTP_CACHE_CONTROL max-age=259200
HTTP_X_FORWARDED_FOR 10.1.120.114
HTTP_VIA 1.1 squid-proxy-5b5d847c96-qtpzz (squid/6.13)
DOCUMENT_ROOT /home/mahdiska/public_html
REMOTE_ADDR 216.73.216.212
REMOTE_PORT 39045
SERVER_ADDR 5.144.129.15
SERVER_NAME www.arabaax.com
SERVER_ADMIN webmaster@arabaax.com
SERVER_PORT 80
REQUEST_SCHEME http
REQUEST_URI /40/%D8%AA%D9%85%D8%B1%DB%8C%D9%86%D8%A7%D8%AA-%DA%A9%D8%B4%D8%B4%DB%8C
REDIRECT_URL /40/تمرینات-کششی
REDIRECT_REQUEST_METHOD GET
REDIRECT_STATUS 200
SCRIPT_FILENAME /home/mahdiska/public_html/index.php
QUERY_STRING
SCRIPT_URI http://www.arabaax.com/40/تمرینات-کششی
SCRIPT_URL /40/تمرینات-کششی
SCRIPT_NAME /index.php
SERVER_PROTOCOL HTTP/1.1
SERVER_SOFTWARE LiteSpeed
REQUEST_METHOD GET
X-LSCACHE on
PHP_SELF /index.php
REQUEST_TIME_FLOAT 1764546683.5679
REQUEST_TIME 1764546683
empty
empty
empty
Key Value
laravel_session eyJpdiI6ImpNVmpMMTV1SVJ0TTB0NlJLN2txM2pnNjd2QVgwZTFFNTVPYTRTZndtczQ9IiwidmFsdWUiOiJlQnIrS1pxV3lCRDJrRFJtWDdnQ2VFNThQMVJCN0dSRzlmbzRXeEtGYVRKUVBOdEVyRFFtbERGSDZWTTlYUXI4dXNHd2lwYmZuczFSMHk1QTM3aHRMQT09IiwibWFjIjoiMzhlNTdkM2RkMWMzMjU2MDg0ZWU5YjViYWY3MjcwNThjNGViOWQwNjczMGIyMTJiMGRlMTAwNjA1NmViODczNCJ9
empty
Key Value
PATH /usr/local/bin:/bin:/usr/bin
0. Whoops\Handler\PrettyPageHandler